Guide
Short answers to the questions that come up again and again in training.
- Getting back into running after a break
How much fitness do you lose during a break from running, and how do you return the right way? With concrete numbers and a plan for the first weeks.
- Half marathon training: weeks, volume and the long run
How long does half marathon training take, how much should you run and how long should your long run be? The key numbers at a glance.
- Easy running by heart rate: how to find the right pace
Why most of your runs should be easy, how to set your heart rate zones correctly and how to tell whether an easy run was really easy.
- Reading your recovery: resting heart rate, heart rate variability and sleep
What your overnight resting heart rate, heart rate variability and sleep say about your recovery, and how to read the numbers correctly.